Understanding, managing, and eliminating unnecessary life fears
In this Self-Coaching episode, Lauren and I discuss various strategies for managing fear. Fear is an instinctual response to danger (real or imagined). When the danger is real, like with COVID, fear mobilizes our resources to protect us from harm. And this is a good thing. When fear is associated with insecurity, however, then we wind up protecting ourselves, not from actual danger, but from fear itself (the “what-ifs”). When this happens, fear can easily morph into anxiety.
How do you tell the difference? Fear that has been cannibalized by insecurity is primarily a projection of the what-ifs, “What if I get sick?” “What if I lose my job?” Although seemingly reasonable, “what-if,” insecurity-driven fear deals with an uncertain future. Since the future doesn’t exist, these fears should be thought of as projections of our insecurity.
Join us as we discuss various Self-Coaching approaches that can go a long way toward managing and eliminating everyday fears and related anxieties.