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Unlearning Anxiety & Depression

Now available on Kindle


What if everything thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits? You already know about habits—habits are learned and habits can be broken or—“unlearned.” This idea may surprise you, but the truth about anxiety and depression isn’t complicated. This book will teach you to unlearn your habits of anxiety and depression—and then coach yourself to do it!

Dr. Joseph Luciani presents his proven Self-Coaching approach that has worked wonders for his patients as well as thousands of readers worldwide. Using a powerful, four-step, Mind-Talk strategy, Unlearning Anxiety & Depression combines the science of neuroplasticity with cognitive behavioral psychology and motivational coaching so you can self-coach yourself back to health.

Self-Coaching is all about insight and action. You’ll learn to:
● Stop worrying, anticipating and controlling life.
● Start living more spontaneously from a place of self-trust
● Separate facts from insecurity-driven emotional fictions.
● Develop critical awareness of your inner neurotic dialogue.

Joseph J. Luciani, Ph.D., is the author of the internationally bestselling Self-Coaching series now translated into ten languages. As a frequent lecturer, TV and radio guest, he has brought his message of hope to millions over the years. Dr. Luciani, a clinical psychologist, has been in general private practice for over forty years.

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