Unlearning Anxiety & Depression

Now available on Amazon.com Kindle


What if everything thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits? You already know about habits—habits are learned and habits can be broken or—“unlearned.” This idea may surprise you, but the truth about anxiety and depression isn’t complicated. This book will teach you to unlearn your habits of anxiety and depression—and then coach yourself to do it!

Dr. Joseph Luciani presents his proven Self-Coaching approach that has worked wonders for his patients as well as thousands of readers worldwide. Using a powerful, four-step, Mind-Talk strategy, Unlearning Anxiety & Depression combines the science of neuroplasticity with cognitive behavioral psychology and motivational coaching so you can self-coach yourself back to health.

Self-Coaching is all about insight and action. You’ll learn to:
● Stop worrying, anticipating and controlling life.
● Start living more spontaneously from a place of self-trust
● Separate facts from insecurity-driven emotional fictions.
● Develop critical awareness of your inner neurotic dialogue.

Joseph J. Luciani, Ph.D., is the author of the internationally bestselling Self-Coaching series now translated into ten languages. As a frequent lecturer, TV and radio guest, he has brought his message of hope to millions over the years. Dr. Luciani, a clinical psychologist, has been in general private practice for over forty years.

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The diagnosis of clinical anxiety or depressive disorders requires a physician or other qualified mental health professional. The information provided is intended for informational purposes only. Please understand that the opinions shared with you are meant to be general reference information, and are not intended as a diagnosis or substitute for counseling with your physician or other qualified mental health professional. Self-Coaching.net provides access to resources and other information as a public service. Although reasonable efforts have been made to ensure that all electronic information made available is current, complete and accurate, Joseph J. Luciani, Ph.D. (Dr. Joe) does not warrant or represent that this information is current, complete and accurate. All information is subject to change on a regular basis, without notice.Joseph J. Luciani, Ph.D., assumes no responsibility for any errors in the information provided, nor assumes any liability for any damages incurred as a consequence, directly or indirectly, of the use and application of any of the contents of the Self-Coaching.net Website.Any electronic information or inquiries that Self-Coaching.net receives from visitors shall not be considered as or treated as, confidential. The inclusion of, or linking to, other Website URLs does not imply my endorsement of, nor responsibility for, those Websites, but has been done as a convenience to my website visitors.