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Want a fresh start? It’s all about learning to re-frame toxic, negative thinking

Whether it be the stress of handling difficult health challenges, managing ourselves during this pandemic, or simply dealing with the Sunday night stress of beginning another work week, Lauren and I offer straight-forward, Self-Coaching strategies, not only for coping, but for re-framing your negative thinking and unhealthy perspectives, giving you a fresh new start.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery