Want to feel better about yourself?

Regardless of your current belief or struggle, periodically during each day practice allowing yourself to imagine that everything you need to have a happy and successful life, you already possess. Just permit yourself to relax and accept this fundamental notion “AS-IF” it’s true.

No doubt you’ll struggle with your traditional doubts, fears, and hesitations, but for now, remember to accept this concept as-if it’s true. The important thing in this drill is that you’ll begin to get a taste of what it’s like to be empowered and not victimized by life. As many of my patients have found, you’ll be pleasantly surprised at the lasting changes in your mood and your life.

#anxiety #depression #selfconfidence