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Want to get the most out of your life?

Whether it’s eating healthfully, staying focused at work, watching the kids, exercising, or striving toward a goal, if part of you is living with one foot in the present experience and the other foot out, distracted with past or future concerns (especially worrisome doubts, fears or negatives), then the truth is, your life is being fractured.

Starting today, try some Self-coaching and work to be more “present” in whatever you do. You’ll need to step apart from congested thinking and focus on the world in front of you. This may take some practice, but if you work at it, you’ll be rewarded with a life of connectedness and purpose.

#anxiety #depression

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery