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Want to stop struggling emotionally? Try re-training your brain

Your brain only does what it is programmed to do. So, don’t blame your brain for your emotional struggles; blame the faulty programming that results from insecurity’s insistence that you need to over-control life. And make no mistake, insecurity relies on the passivity of your conscious mind to remain viable. Neuron by neuron, circuit by circuit, when you turn away from passivity and begin to use what I call “active-mind” to train yourself to live according to life’s facts rather than emotional fictions, you are literally beginning the process of reprogramming your brain to go from struggle to solace.

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