Skip to main content

Want your life to matter more?

I was working with a patient recently who lamented, “Nothing I do matters.” What about you? Do you feel like your days are a meaningless shuffle without merit or purpose? There’s a wonderful Zen adage that sums up the essence and simplicity of life: chop wood, carry water. According to Self-Coaching, finding serenity, happiness and meaning in your life doesn’t have to be complicated, not if whatever you do, you just do it with your full attention and your full heart. Do this and you’ll never need to ask, “What’s the meaning of life?”

Stay in the know with Dr. Joe
subscribe to our newsletter:

The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery