What you tell yourself matters. Big time!

Have you ever talked yourself into a bad mood, incessant worry or even a panic attack? But how exactly do we “talk” ourselves into such misery?

Unfortunately, you’re no match for the flood of incessant doubts, fears or negative chatter that fills your head. No match, unless you recognize that the negative chatter in your mind can only hurt you if you allow yourself to listen! STOP LISTENING! You really do have a choice.

#anxiety #depression #selfcoaching

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