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What’s that you say? You don’t have enough time?

No time to get to the gym, prepare a healthy meal or go for a walk? Here’s the solution: try this experiment for one day: somehow, get yourself to the gym, get to the grocery store and prepare a healthy meal, and go for a walk. JUST DO IT! If you this, at the end of the day you’ll look back and realize that somehow, like magic, you’ve expanded time! What you originally thought was a lack of time was just one more excuse.

#anxiety #depression #selfcoaching

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