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When breaking any habit, attitude matters.

An optimist is buoyed by the belief that they can and will succeed. From this belief, positive energy is released and transformed into psychological resilience, allowing you to make mindful, disciplined decisions while handling the transient discomfort involved in re-forming your habits. In contrast, the pessimist wastes valuable psychological energy swimming in an ocean of negativity. And when it comes to battling destructive, habituated tendencies, it matters how much energy you have to fight the good fight. A lot!

#anxiety #depression #selfcoaching


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