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When it comes to emotional struggle, less is more

In this week’s Self-Coaching podcast, I wanted to give a more complete overview of why Self-Coaching is much more than a “coaching” approach to solving life struggles. Whether it’s anxiety, depression, stress, or other struggles, you’ll find that an understanding of the dynamics of how you inadvertently contribute to your own suffering will put you in a position to choose the life you want—the life you deserve.

Once you understand why you’re struggling, you’ll have a format for recognizing that the path of true healing doesn’t have to be a long, drawn-out process, not once you realize that worrying less, doubting less, and being less negative are all here-and-now possibilities that can get you started today. In time, as you practice your Self-Coaching, you’ll find that less becomes more.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery