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When it’s okay to be selfish

When it comes to putting our needs ahead of others, we often wind up feeling that we’re being selfish. If doing something restorative, like going for a walk, taking a yoga class or simply taking a time out, leaves you with a case of the “guilts,” then it’s time to realize that there needs to be a new word to describe healthy, restorative care of ourselves. The word selfish is typically used to describe egocentric, narcissistic striving, but what’s a word for healthy selfishness? The best word I can come up with is self-respect.

#anxiety #depression #selfcoaching

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