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Why it doesn’t matter “why” the chicken crossed the road

It only matters that the road gets crossed! It doesn’t matter ‘why’ you’re anxious or depressed, it only matters that you break the habits of anxiety and depression. That’s right, I said, “habits” of anxiety and depression, not mental illness. Self-Coaching treats anxiety and depression as learned habits of insecurity. And like any habit, if you feed it and reinforce it, it will persist. But if you learn to starve it, it will die. I call this the “unlearning” process…all habits are learned and all habits, even anxiety and depression, can be unlearned.

#anxiety #depression #selfcoaching


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