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Why it’s important to exercise your brain

Like your body, your mind requires proper exercise. Just like doing reps at a gym, every time you fight off a doubt, fear or negative thought and replace it with hope, courage or self-trust, you’re developing muscle–mind muscle! And make no mistake; strength of mind precedes all happiness, success and well-being.

#anxiety #depression #selfcoaching

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery