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Why you don’t have to be the best

It’s been said that if you refuse to accept anything but the best, you very often get it. This notion needs to be challenged. From a Self-Coaching perspective, the key to success and happiness isn’t striving for the best “outcome,” it’s recognizing the need to embrace your best “effort.”

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery