Why you need to know the difference between stress and anxiety

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Stress and anxiety are closely related, exhibiting mostly identical symptoms such as trouble sleeping, digestive issues, difficulty concentrating, muscle tension, irritability, and so on. Although the symptoms are similar, what triggers stress isn’t what triggers anxiety. To rid your life of the friction created by stress and anxiety, it’s critically important that you understand these differences in order to employ the appropriate Self-Coaching strategy to alleviate your struggle.

In this Self-Coaching episode, you’ll learn a whimsical yet important lesson as to why ‘Daisy’ the cow never gets anxious.