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Why you need to stop putting yourself down

You can begin right now to restore and replenish a healthy self-esteem and self-confidence. It all begins with a simple truth: there’s nothing wrong with you! Never was! You may reflexively balk at this statement especially if insecurity has been calling the shots, but it happens to be irrefutable.

When you put yourself down, diminish your self-worth, or adhere to pessimism, you violate you! Stop doing it! Granted, at this point you may not be able to flip from black to white and gush with self-love (although that would be nice), but at the very least, you can start to neutralize your negativity.

—————Beyond current dissatisfactions and superficial perceptions, there is a you who happens to be inviolate. The word inviolate, from the Latin, inviolatus, describes something so sacred or pure that it must not be violated.

#selfesteem #selfconfidence #selfcoaching

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