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Why you need to stop wasting time

In your lifetime you can expect your heart to beat 2.5 billion times, take six hundred million breaths and witness twenty-seven thousand sunrises. Yet no matter how wealthy or powerful you become, you’ll never be able to buy one extra heartbeat, one extra breath, or see one extra sunrise. The most important thing in life is time—treasure your day. If you’re looking for ways to manage depression, this is a great place to start.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery