Skip to main content

You had a ‘normal’ childhood–so why are you unhappy?

Podcast: Play in new window | Download (Duration: 26:49 — 16.1MB)

Subscribe: Spotify | Android | TuneIn | RSS | More

Many people who struggle emotionally look back to their childhood for answers. But what happens when we scour our past only to find a “relatively” happy, loving, nurturing environment without any significant trauma or neglect?

The confusion often occurs when, for example, a patient in therapy scours their childhood assuming there must be something-something dysfunctional, alcoholic, abusive, or neglectful — about their parents. You know, the really bad stuff.

In this Self-Coaching episode, we’ll explore this paradox, demonstrating that not all anxiety and depression are a result of a completely dysfunctional nurturing environment. Far from it.

Stay in the know with Dr. Joe
subscribe to our newsletter:

The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery