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Your genetic makeup is important, but not that important!

Don’t ever make the mistake of thinking that your genetics or your environment are keeping you from your goals. Sure, you may have a genetic tendency towards certain traits, but your life is NOT predetermined! Starting today, rather than a fixed-mindset, embrace a growth-mindset. What you believe is what you become. And don’t let anyone tell you differently!

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery