Your thoughts aren’t just mental and why this matters

If you struggle emotionally, here’s an important fact: learning changes the actual structure of your brain. Scientists call this neuroplasticity. Essentially, negative thinking changes your brain negatively, and positive thinking the reverse. What’s critical is for you to understand that what goes on in your mind—the thoughts that you allow (or resist)—aren’t just mental, they produce electrical chemical events in your brain that either contribute to your suffering or diminish it. By understanding and appreciating the fact that thoughts change chemistry, you’ll be more likely to take your Self-Coaching efforts more seriously. How? One thought at a time.

#anxiety #depression #selfcoaching